Programs & meal plans

A plan you take home with you

Written programs and meal plans put together by our trainers. Buy one once, keep it — no subscription, no app. Pick a tier and ask for it at the desk.

Training programs

SAMPLE PRICING — CONFIRM BEFORE LAUNCH
8 weeks · 3 days

Base

$99 ONE-TIME

A first real program. Full-body, three days a week, built around the lifts you'll actually use.

  • Printed 8-week plan
  • Warm-ups and sets written out
  • One form-check session on the floor
  • Swap list for busy weeks
Ask about this
12 weeks · 4 days

Build

$199 ONE-TIME

For lifters with a base who want structure and a number to chase at the end.

  • Printed 12-week plan
  • Upper/lower split with accessories
  • Two check-ins with a trainer
  • Video review of your main lifts
Ask about this
16 weeks · coached

Coached

$399 ONE-TIME

The program plus a trainer in your corner rewriting it as your numbers move.

  • Printed 16-week plan
  • Weekly trainer session
  • Adjustments after every block
  • Meet or event prep if you want it
Ask about this

Meal plans

SAMPLE PRICING — CONFIRM BEFORE LAUNCH

Groceries

$99 ONE-TIME

Macro targets and a two-week rotating menu you can shop in one trip.

  • Calorie and macro targets
  • Two-week menu, 4 meals a day
  • Printed grocery list
  • Eating-out cheat sheet

Kitchen

$199 ONE-TIME

Built around what you actually cook, with a prep routine that fits one afternoon.

  • Custom macros from a desk consult
  • Four weeks of menus
  • Sunday prep guide
  • One follow-up consult

Full

$399 ONE-TIME

Twelve weeks of food dialed in alongside your training, revised as you go.

  • Everything in Kitchen
  • Menus rewritten every 4 weeks
  • Four consults over 12 weeks
  • Cut, maintain or gain phases

Ask for either at the front desk

Nothing to buy online. Tell whoever's at the desk which tier you want, or call ahead and we'll have it printed and waiting.

PHONE — 970-663-4009 1000 S LINCOLN AVE · LOVELAND, CO OR JUST WALK IN
Programs & meal plans

Ask about a plan

Tell us which tier you're after and what it needs to work around. We'll have it written and waiting at the desk.

1000 S LINCOLN AVE · LOVELAND, CO PHONE — 970-663-4009 OR JUST WALK IN

Questions we get
at the desk

How much is a membership?

Rates aren't published — we quote them at the desk so you get the membership that fits how you actually train. Call or stop in and it takes two minutes.

Can I get in at any hour?

Yes, with the 24/7 keyfob add-on: $60 a year on top of any membership. Otherwise you're welcome during staffed hours.

Is the sauna included?

The steam room and dry sauna are part of every membership. No separate fee, no reservation.

I've never lifted before. Is this the right gym?

It's a serious gym that's friendly about it. Ask at the desk for a walkthrough, or book a session with a trainer to learn the lifts properly.

Do you have a free trial?

Your first week is free. Leave your name in the form above and we'll have a pass waiting.

Come by

1000 S Lincoln Ave
Loveland, CO 80537

South side of Loveland, off Lincoln. Parking out front. Members with the 24/7 add-on get in any hour, any day.

Loveland Athletic Club · Loveland, CO 80537 40.3894° N, 105.0757° W
Phone
970-663-4009
Staffed hours
SEND ME THE HOURS
24/7 access
$60 / YEAR ADD-ON